Most days are amazing in some way or another... Writing down our appreciation for the beauty and pleasure that abounds all around us reinforces its magic, gradually allowing more and more of it to pervade our existence. By recording the wonderful details of our lives, we add more color to all of our days. When we acquire the habit of asking ourselves "What was amazing about today?" it works like a constant reminder to be on the lookout for good things. Such an attitude is contagious, of course, which means you'll be having a tremendously positive influence on everyone you come in contact with. A journal such as this can also be of great help in the bleaker days (which tend to happen merely for the purpose of comparison) - when you don't feel on top of the world, simply read what you wrote while you felt ten feet tall, and your spirits will start lifting immediately. This is a tried-and-tested remedy that works like a charm!

Most days are amazing in some way or another... Writing down our appreciation for the beauty and pleasure that abounds all around us reinforces its magic, gradually allowing more and more of it to pervade our existence. By recording the wonderful details of our lives, we add more color to all of our days. When we acquire the habit of asking ourselves "What was amazing about today?" it works like a constant reminder to be on the lookout for good things. Such an attitude is contagious, of course, which means you'll be having a tremendously positive influence on everyone you come in contact with. A journal such as this can also be of great help in the bleaker days (which tend to happen merely for the purpose of comparison) - when you don't feel on top of the world, simply read what you wrote while you felt ten feet tall, and your spirits will start lifting immediately. This is a tried-and-tested remedy that works like a charm!