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Exercise Your Whole Body at Home - First Edition
eBook (PDF), 185 Pages
Price:
$13.91
(excl. GST)
By choosing ‘Exercise Your Whole Body at Home’ you have taken your first step towards achieving your physical potential and training goals. This book is loaded with the most up to date training exercises and information based on the latest scientific research. Upon reading the text and viewing the numerous pictures demonstrating each exercise, you will know how to properly, safely and effectively perform 100’s of exercises and you will be ready to begin a more functionally beneficial training program whatever your aim.
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Product Details
- Copyright
- Whole Body Workshop (Standard Copyright Licence)
- Edition
- First Edition
- Publisher
- Wayne Lambert
- Published
- 28 September 2011
- Language
- English
- Pages
- 185
- File Format
- File Size
- 36.61 MB
Formats for this Ebook
| Required Software | Any PDF Reader, Apple Preview |
|---|---|
| Supported Devices | Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More) |
| # of Devices | Unlimited |
| Flowing Text / Pages | Pages |
| Printable? | Yes |
| Learn more about ebook formats and e-readers | |
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Keywords
- Fitness ,
- excess fat loss ,
- exercise programs ,
- Six pack workouts ,
- Abdominals ,
- weightlifting ,
- health Workout ,
- Stretching ,
- Strength training ,
- Training books ,
- whole body workouts ,
- resistance band training ,
- fit-ball workouts ,
- dumbbell trg ,
- barbell workouts
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