Articles tagged "family fitness"

Get Fit on Lulu!

September 27th is Family Health and Fitness Day USA (I know, I didn’t have it on my calendar either!).  Good thing I’m here to give you a cool list of books on Lulu on how to get your family out in the fresh air, and well-fed, the healthy way.

A family that’s fit together has fun together – especially if you’re playing one of the fun games in Kathi Wyldeck’s Family Games.  Filled with games like “Robin’s Nest”, “Crusts and Crumbs” “Red Rover” and other outdoor games, you’ll be playing till the streetlights come on and it’s dinnertime.

Speaking of dinner…let’s work on the healthy part of the day.  With organic and health food stores everywhere, slow food movements and even fast food places offering a fruit cup instead of fries, eating healthy is becoming easier. If you’re looking for some new and inventive recipes, try the Runner’s Cookbook (ooo..running and cooking) .

Think health equals a long time to cook?  Au contraire! With Healthy Meals in 30 Minutes you can create a variety of gluten-, dairy-, sugar- and soy-free meals without having to slave over a stove all day.

So with plans in hand for a fun day, go enjoy Health and Fitness Day with friends and family.  The more the merrier and the better the games!