Articles tagged "Happiness"

Scientists Discover the Secret to Happiness: Adult Coloring Books

2 min read

crayonsParents and babysitters have long used drawing and coloring as an effective tool to engage and calm anxious, unruly children. After all, there is nothing like a nice selection of crayons, a complicated pattern, and a little free time to distract a child from the troubles of the world.

Recently, this soothing childhood activity has been adopted by a slightly older demographic. What started as a quirky pastime has become a worldwide trend, as evidenced by the number of adult coloring books making their way onto international bestseller lists. This trend may be a throwback to childhood memory, but in actuality it may also be the books’ therapeutic properties that have them flying off shelves.

Based on studies dating back to the early 20th century, coloring generates wellness, quietness and stimulates brain areas related to motor skills, the senses and creativity. Psychiatrist Carl Jung prescribed coloring complex mandalas for his patients as a means to calm and center their minds.Mandala Coloring Book

Brain scans reveal that when coloring, different areas of our two cerebral hemispheres are activated. Dr. Stan Rodski, a neuropsychologist who also happens to be the author of his own line of adult coloring books, says that coloring elicits a relaxing mindset, similar to what you would achieve through meditation. Like mediation, coloring allows us to switch off our brains from other thoughts and focus on the moment rather than worrying about what did or did not / may or may not happen.

Dr. Joel PeZenarson, a brain scientist at the University of New South Wales in Australia theorizes a different explanation for the therapeutic effect: Concentrating on coloring an image may facilitate the replacement of negative thoughts and images with pleasant ones. “You have to look at the shape and its size, you have to look at the edges, and you have to pick a color. These activities occupy the same parts of the brain that stop anxiety-related mental imagery from happening.” In the simplest of terms, coloring has a scientifically recognized de-stressing effect.

So, if you are parenting or “babysitting” an anxious, unruly adult in need of a soothing distraction, grab a few markers and sit them down with a coloring book. It’s scientifically proven to replace the stress of adult life with childlike happiness.

Get started on your path to serenity today with a few of our favorite selections.

Your happiness deserves it.

Masculine AbstractpscychodelicFashionHealing patterns

 

 

 

 

 

 

 

 

Create a Coloring Book on Lulu.com

Coloring with Chakras: Does Your Mood Affect the Colors You Choose?

Authors in the News: Elizabeth Urabe

Coloring with Chakras: Does Your Mood Affect the Colors You Choose?

1 min read

It seems adult coloring books are everywhere this year!  Did you know that 10 out of 20 books on the bestseller list are currently coloring books?  Who would have thought we could find such bliss in such a simple, yet unique form of expression.

Due to coloring’s health and happiness benefits, it’s no surprise the trend is taking over.  In our recent blog post: Scientists Discover The Secret To Happiness: Adult Coloring Books, Glenn gave us a glimpse into the positive psychological elements of the art.

Now that we know the act of coloring has capabilities to reduce stress, let’s take a  deeper look.  The field, color psychology, is devoted to analyzing the emotional and behavioral effects produced by colors and color combinations.   How does each color make you feel? Do you connect with certain colors?

Yoga and meditation enthusiasts are probably already familiar with Chakras.  For those who aren’t, the study of chakras is traced back to ancient Hindu studies. Chakras are associated with the seven centers of the human body where each center is associated with a color related to the general function or characteristics of the center.

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The choice of color is a reflection of our emotions, and possibly the language expressed in adult coloring.  Do you emotionally connect with certain colors?  Most adults may not realize the subconscious connection between emotion and color.  The act of coloring provides a mirror of our emotions.  Pick up an adult coloring book today and connect the colors of your world.

Entwined: A Coloring Book to Help You Unwind and Relax

Color is a universal language – it is simple and at the same time very profound.

Spread Happiness: Create Your Own Coloring Book

2 min read

Coloring books have always been a simple, calming way to entertain children. Recently, a new kind of coloring book has found a place in the book world—adult coloring books. The simple act of selecting colors and turning a line drawing into a rich, colorful piece of art, has the ability to soothe our overwrought minds, to help us relax and disconnect from our busy lives.

Here at Lulu we are keenly aware of the growing market for coloring books for all ages. Glenn detailed some of the reasons why coloring books are so popular in this post. Today we will show you how you can make the world a happier place by making your own coloring book on Lulu.com!

Start by creating a Lulu account then go to the Lulu Book Builder. We don’t offer a specific coloring book format, but we strongly recommend selecting the Premium Paperback option > Black & White printing  >  White paper. The paper weight for this option is heavy enough to prevent color bleed. It’s also uncoated, so you don’t have to worry about colors smudging or running.

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Premium paperbacks come in a variety of sizes. For a coloring book, something larger like 8.5” x 11” is usually best, as you want to have a large, detailed image to color. Other sizes will work too—that’s the beauty of self-publishing; it’s up to you!

Premium paperbacks can be bound using any of our three methods (Perfect, Coil, or Saddle Stitch), but for any book that you’d like to sell in online bookstores, you’ll want to use Perfect binding. Coil and Saddle-Stitch work for coloring books meant for personal use or to be sold only in the Lulu.com bookstore.

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Now that you’ve selected the style and binding, you’re going to need to format your file to make a beautiful book. It’s important to be aware that, even with the thicker white paper, some of the color may show through the page. Therefore, you may want to place only one image per sheet of paper rather than printing images back to back. Also, don’t forget the first page of the file will print on the right side of the book, as will all odd numbered pages. Keep this in mind if you have any images that span two pages.

And lastly, to ensure none of your artwork is lost during trimming and binding, make sure your image is at least .25 inches from the edge of the page.

 

            Let’s recap. The recommended specs for a coloring book are:

            Premium Paperback, Perfect Bound, 8.5 x 11

            Black & White ink on White Paper

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By following the guidelines above and creating your own coloring books, you can help the world be a happier place.  Really!

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