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Tanya
BODYART FITNESS - Strong Healthy Free.
Tanya - creator of BodyArt, author, award-winning figure model, core strength and empowerment specialist, yoga-pilates teacher and nutrition consultant.
As a pioneer in cross-disciplinary movement and nutrition, she was among Canada's first to introduce Yoga-Pilates fusion. Tanya and team continue to evolve unique hybrid routines that balance awareness, philosophy and discipline to optimize power, grace and energy.
Tanya stays busy studying and translating core fundamentals of exercise, nutrition and well-being into easy to understand books, articles, courses and consulting.
BODYART FITNESS has friends in many places from fitness models on magazine covers to yoga scholars in ashrams. Whether in fight cages or belly dancing under the moon, one common thread we all share is a desire to be strong healthy and free using our body as medium to know and express ourselves.
BODYART goes past temporary results that wear you down and extreme diets that starve the soul. BodyArt is what you sculpt for yourself emotionally and physically. It is a body heart mind journey that starts with how you relate with yourself – how you feel – with the aim to shift suboptimal behaviors/patterns to better serve you.
See how Olympians, extreme athletes, yoga teachers, fitness trainers, body models, pro fighters, dancers and busy everyday people – young and old – have worked with Tanya to optimize their own outlook and regime to enjoy greater success, personal discovery and self-worth.
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Alignment Secrets
Optimizing any exercise experience is about spine integrity, core awareness, mind-to-muscle connection, bone-joint alignment and riding a benefical threshold of pain.
Even the best yoga/exercise teachers cannot explain in a class or on a DVD/CD the seemingly endless options for modification and variation available for each pose/exercise. It is often up to you to take responsibility for how your body can benefit from standardized positions taught in classes.
Exercise is not meant to be one position fits all sizes. Many are missing the fundamental point. It's not about fitting your body into the perfect pose/squence/exercise. It's about the purpose and meaning behind what you are doing and the individuation that comes from modification.
This raw version 0.0 by Tanya is her unedited/uncensored plain language interpretation of safe and effective body movement anatomy including awareness tips for the intuitive/instinctual feeling part of training.
Print: $24.95
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Week At A Glance: BodyArt Journal Planner
bodyart journal planner. week at a glance. 2 page spread is one week.
Print: $33.87
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Day At A Glance: BodyArt Journal Planner
4 month journal planner : commit to change! v2.0
This flexible design allows you to start the planner at any time of the year. The back cover features a the BodyArt Master Food List for easy grocery lists.
BodyArt Journal Planner goes beyond your typical to-do list to focus on what matters most: your optimum body transformation.
Structured yet flexible, you can map and monitor your way to the most optimum body your dedication deserves! It's design is also good for observation and reflection. Keep track of it all.
Print: $19.95
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BodyArt Cookbook
The Book For Non-Cooks!
BodyArt Cookbook
300 easy meals fitness professionals rely on!
The BodyArt Cookbook is often referred to as one of the best kept secrets in the fitness industry. No matter how hard you train, sculpting your body still depends largely on what you eat. this is the most functional body sculpting cookbook available. Not just a recipe book, Tanya has included a 55 page easy-to-understand description on "how to use the recipes to burn-fat and fuel-muscles". She breaks it down into simplest and builds to more advanced techniques. She also addresses topics like economical hurdles, travel and cheating on your plan.
" A massive collection of simple, convenient, healthy meals. There isn't a fitness athlete out there who wouldn't get their moneys worth"
-Oxygen Magizine book review
Print: $29.95
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FIRE FLOW Power Yoga Audio
Power Yoga Fusion Fire and Flow. A new perspective on sun salutations. Clear audio instruction. 60 min. practice. Comes with photos of the positions.
Disc: $19.95
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Foundations Audio Yoga Pilates
Power Yoga Fusion Practice/Workout Routine with Tanya Lee. Clear Audio with pictures of poses. FOUNDATIONS focuses on deep core stability, alignment and inner strength.
Disc: $19.95
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FREEDOM Audio Yoga Routine
Disc: $19.95
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