Browse Books: Voyages, aventure et sport (5167 items) 

The book "Training Methods of 72 Arts of Shaolin" by Jin Jing Zhong is devoted to the most enigmatic and little-known aspect of training of Shaolin monks. The book was written in 1934 with blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing nicknamed "The Golden Arhat", one of the best Shaolin fighters of all times. For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man. The book has been translated from the Chinese language for the first time.

The true story of the Lovel family and their journey from middle America to the wilds of Alaska during the 1960's. Their success in homesteading land to earn and obtain title and the adventures they experience raising four small children in the wilderness.

The Runner's Cookbook includes 100 recipes submitted by some of the world's greatest distance runners. The book contains recipes that can be used for maximizing performance and recovery, as well as recipes for simply indulging yourself after a hard training session. All of the proceeds from this book will be donated to the Ryan Shay Memorial Fund and the Jenny Crain "Make It Happen" Fund.

The definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches and how you can increase yours too. Over 20 scientifically ground and battle tested programs for athletes of all ages and levels of advancement. Whether you're male or female, 12 yrs. old or 50, you will learn how to get the most out of your training and how you too can gain consistent vertical jump improvements of up to 20 inches or more.

"The Gift - A Runner's Story" is a newly released novel that centers on runner Brett Rodgers and his quest for personal and athletic redemption. The storyline embraces the trials and tribulations of a world-class distance runner,while masterfully blending in the long and colorful history of competitive running. With a thoughtful and poignant conclusion, "The Gift" leads to the undeniable truth that regrets from an unfulfilled youth can shadow ones soul for a lifetime.

Crossing an Ocean Under Power follows a retired software entrepreneur and his computer game designer wife, as they cross the Atlantic on their 62’ trawler. Although sailors have been crossing oceans for hundreds of years, the era of couples cruising the world in small powerboats is just beginning. As the book begins, Mr. Williams frankly admits to serious doubts about his boating skills. Mr. Williams chronicles his journey across the Atlantic, as well as his personal journey from “coastal cruiser” to “ocean crosser”. Along the way, we learn with him. Sans Souci, his boat, made the trip as part of the historic first Atlantic Power Boat rally (18 small power boats, averaging only 50 feet long, owned and captained mostly by retired couples.) Best described as a “Dummy’s Guide to Crossing Oceans”, Mr. Williams’ honest, and entertaining, style will keep you turning pages as you take this important step in readying yourself for your own long-distance cruising.

The book was written in 1934 with blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat". Book are about methods of acting on acupoints and their practical application in Martial Arts. DIAN XUE SHU that is literally means "The Art of Touching Acupoints" is more known in the West as DIM MAK ("Blows at arteries" in Cantonese dialect) or "Death Touch". It should be noted that the last two names do not fully reflect the essence of this method. DIAN XUE SHU is a profound teaching which is closely connected to Chinese traditional medicine. Besides the martial aspect, it includes a wide range of methods of reanimation and medication. In addition to theoretical fundamentals, the books give detailed description of the localization of basic acupoints, methods of acting on them with the aims of combat, reanimation and medication, effects of acting on a particular point, methods of exercising fingers and palms, blow techniques etc.

Spend any amount of time in the outdoors and you have probably found that mealtime is full of trade-offs. Do you choose foods that fuel your body or foods that satisfy your taste buds? Do you spend the extra time to prepare a real meal or grab a protein bar on the go? Freezer Bag Cooking™ minimizes these trade-offs by changing the concepts of traditional outdoor food. It offers simplicity, convenience and variety and whirls them together with the philosophies of lightweight outdoor adventuring. The cooking gear needed is minimal, lightweight and can be bought, found or even made. When ready to eat, the meal is prepared in and eaten out of the freezer bag. Mealtime becomes fast, effortless and cleanup is as easy as licking your utensil and sealing the zip top bag. So whether you like to be fancy with your food or keep it simple, “Freezer Bag Cooking™: Trail Food Made Simple” can be your ticket to better eating and enjoyment of your outdoor experience.

Inspiring and entertaining account of a 4300km solo hike from Mexico to Canada along the Pacific Crest Trail. Despite never having hiked before, George Spearing decided to take 'leave of absence' from his job as a firefighter in the New Zealand Fire Service and walk the length of America. Travelling entirely on foot and off road, his five month journey takes him through the desert areas and snowbound High Sierra Nevada of California, the Cascade ranges of Oregon and Washington and finally emerges in the Okanogan Forest of British Columbia, Canada. The diverse mix of Mojave desert, High Sierra snows and the characters and wildlife met along the way, provide an often humorous look at the US and its wilderness through the eyes of a New Zealander. The lively easily read style, along with several images, provides an entertaining and inspiring read for anyone contemplating hiking the Pacific Crest Trail or for anyone who enjoys a good adventure story.

Beginner Triathlete or Novice Ironman? IRONSTRUCK- an inspirational, common sense guide that may be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. For those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find what an Ironman diet might include and what vitamins can enhance training, recovery and endurance. --Learn how to survive the swim without stress or fear. --Read how to remain calm and maintain focus in race week when the hype can be overwhelming. --Learn to use a heart monitor in training to teach your body to burn fat for fuel and increase endurance. --Understand how over training can lead to injury and poor performance on race day. --Find out the 10 most common first Ironman mistakes. "Ironstruck" will be your faithful companion during training and will remain your guide as you journey toward that distant finish line.