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This audio book includes interviews with four people who have successfully lost a substantial amount of weight. The stories of these remarkable people are combined with medical commentary about successful weight loss strategies from Monte Ladner, M.D. It is a two-hour program. There are bonus materials available as free downloads from www.fitnessrocks.org.

Contains: W-1 The (Sharon Tate Moody, CG); W-41 (Linda Woodward Geiger, CG, CGL); W-60 (Kay Haviland Freilich, CG, CGL); T-100 (Kay Haviland Freilich, CG, CGL); T-102 (Curt B. Witcher, MLS, FUGA); T-109 (Thomas W. Jones, CG, CGL, PhD); T-153 (Chuck Knuthson); T-162 (Curt B. Witcher, MLS, FUGA); T-172 (James M. Beidler); F-202 (Chuck Knuthson); F-241 (Jean Nudd); F-263 (J. Mark Lowe, CG, FUGA); F-272 (Amy Johnson Crow, CG); F-273 (Diana Crisman Smith); S-339 (Wendy Bebout Elliott, PhD); S-353 (Sharon Tate Moody, CG)

Uplifting and motivational this CD is a continuation of Positive Affirmations. Jeramy once again gives you powerful messages that keep you on your journey filled with happiness, success and abundance.

Positive Affirmations is an easy listening guide to better your life. Tips for health, happiness and peace of mind are the keys to success here. Listen anywhere. Very uplifting and practical ways to jump start your road to a happier more fulfilled life.

F-250 (Mary Ellen Grogan); F-248 (Donna M. Moughty); F-230 (Gerard Delaney); F-207 (Gregory O'Conner); T-150 (Brian Mitchell); T-148 (Eileen M. O'Duill, CG, CGL); T-131 (Feargal O'Donnell); T-105 (Catrina Crowe); W-91 (Michael Egan); W-90 (Meldon J. Wolfgang, III); W-73 Genealogical (Mary Sullivan); W-53 (Gerard Delaney); W-32 (Feargal O'Donnell); W-30 (Gregory O'Connor); W-13 (Mary Beglan); W-11 (Eileen O'Duill, CG, CGL); W-31 (Brian Mitchell); (Brian Donovan); W-72 (Valerie Adams); T-129 (Valerie Adams); T-130 (John Grenham); T-132 (Dr. Susan Hood); T-146 (Paul A. Blake); F-206 (Mary Beglan); F-251 (Michael Egan); F-270 (Eimear Henry); S-292 (Mary Ellen Grogan); S-310 (Mary Sullivan); S-352 (Gerard Delaney); S-367 (Dennis Ahern)

This audio program is a ninety minute recording of a teleconference on successful weight loss produced by the Fitness Rocks Podcast. The teleconference was a panel discussion consisting of a medical doctor, an exercise physiologist, a registered dietitian, and two psychologists. The discussion covers developing an appropriate exercise plan for weight loss; establishing healthy eating habits for weight loss and prevention of chronic diseases; effective methods to manage stress; guidelines for using the power of positive thinking to help with long-term weight loss and weight maintenance.

Steven Harrison presents a clear choice: We can live in our ideas about life, or we can live in the powerful flow of life itself. He challenges us to cut through all the ideas we have about our lives, and to directly experience that which is alive and real. He encourages us to pay attention to the arising energy of life and boldly give it full expression. Harrison investigate how we can expand our capacity to live in the creative, dynamic energy of life, where we have the possibility to create anything. Steven Harrison is an international speaker on the topics of consciousness, human development, relationship and alternative education. He is the author of "Doing Nothing," "The Happy Child" and "What's Next After Now? Post-Spirituality and the Creative Life" among other books. Note: This was recorded live, not in a studio. Sound quality and volume fluctuate. While the content is clear, the recording does contain unavoidable background noises. Art: Via Keller psycherotica.com 7 hours

Contains: W-3 (James M. Beidler); W-5 Newsletter or Snoozeletter: Enhancing Your Family or Society Newsletter (Amy Larner Giroux, CG, CGL); W-6 (Frederick E. Moss, LL. M., JD); W-22 (Gary Mokotoff); W-23 (Amy Johnson Crow, CG); W-25 (Barbara E. Leak); W-44 (Diane VanSkiver Gagel); W-59 (D. Joshua Taylor); W-61 (Michael J. Leclerc); W-63 (Curt B. Witcher, MLS, FUGA); W-64 (Sharon Tate Moody, CG); W-65 (Starr Hailey Campbell); W-80 (Susan Kaufman, MLS); W-83 (Barbara Vines Little,CG); W-84 (Roberta King)

In 2007, over the course of several days, Steven Harrison and Martin Frischknecht engaged in a lively conversation exploring a wide variety of subjects, including: The chaos of the unknown; The paradox of the actual and conceptual; The movement of creative energy. Questions raised and explored, include: Can we step out of the security of what is already known to discover something that is more vital and alive? Can we reveal our true intentions and who we really are to others? Is the idea that "I create the world" true? This recording is an excellent introduction to Steven Harrison, but will also be of great interest to anyone already familiar with his books and dialog groups. Steven Harrison is an international speaker on the topics of consciousness, human development, relationship and alternative education. He is the author of "Doing Nothing," "The Happy Child" and "What's Next After Now? Post-Spirituality and the Creative Life" among other books. More information: wetwaremedia.com. 3.5 hours

Cherokee Language Lessons. Learn to speak the Cherokee (Tsa la gi) language by listening. This download contains Lessons 1, 2, 3, 4, 5 and 6. If you cannot attend Cherokee classes you can study at home or on your ipod or mp3 player while traveling. Length 43:04