Browse Video: Fitness 23 Items  

Quickstart CD that is a must have to go along with the Surfitness Multidimensional Conditioning Manual. •Strength Gains Better board control (Especially in big surf) •Improved Cardiovascular Endurance More energetic surf sessions •Improved muscular Endurance Less fatigue for longer sessions •More Dynamic Flexibility Less injuries and ease of movement •Greater Balance and Stability Push the limits with less falling •Weight loss Lighter on your feet (Ride a short board again) •Explosive Power More powerful moves with less effort •More lean muscle Look better, have more confidence! •Real Life Results!!!

The Foundations in Yoga DVD is a 45 minute yoga instructional video, presented in several five to eight minute segments to help newer students learn poses and Sanskrit terms often used in Asana classes.

Jiang Rong Qiao BaGuaZhang 8 palms & Combat Applications. Consisting of BaGuaZhang warm up exercises, The whole 8 palm set from Jiang Rong Qiao BaGuaZhang and self defense applications of JRQ Original BGZ system as taught by Sifu Novell G. bell AKA BlackTaoist. This is an instructional digital media file designed to teach the whole eight palms of the Jiang Rong Qiao BaGuaZhang.

This is an hour and a half video of a nine hour live Intensive Krav Maga seminar in Taranto Italy in on October 2004. It has a demostration of all the essential techniques for Krav Maga, with a group practice follow up and Istructor corrections of errors. The video has demonstrations, explanations, and steps on the techniques.

So Darshan Chakra Kriya Meditation. The most powerful meditation gives you all occult powers and total inner happiness

• Directed at mature people and beyond, to benefit from a simple exercise program with the resistive band • Help maintain wellness, fight pain, and achieve flow of movement, while increasing strength and flexibility • Improves sensory motor skills, balance, and coordination, with a whole body approach rather than working on individual muscles • Aimed towards well being, and based on a therapeutic approach to movement by becoming aware of your body Starting with a warm up commencing with body-strengthening moves which contract the muscles while lengthening them, the program uses a simple 6’ resistance band, favored by physical therapists.

Get Fit in Five minutes, it just takes five minutes of your time, five days a week to get fit,so come on, let 1986 Guinness Book of World Record sit up holder Mark Pfeltz show you how, this video runs for five minutes only, the complete video, witch consists of all five work outs will be released May 2007

NTSC Edition (United States). What if you could wear a gadget around your neck that would make you feel good, meditate more easily and increase your health? This film discusses the rediscovery of an ancient technology that may do just that. Discover for yourself if this idea really works and be a pioneer in this exciting new science. Approximate running time: 1 hour.

Come and watch how the UNICUS Fitness Jr. GUTS Program can transform your kids and class. This video details the entire 2 Day Jr. GUTS Certification. Shot in the Summer of 2005, the Chicago Magnate School teachers got to experience firsthand what Jr. GUTS was all about. And we were able to document the entire experience for all teachers and parents to learn how Jr. GUTS can work for their kids. Use in conjunction with the Jr. GUTS Manual and you will see the power of UNICUS Fitness.

BURN FAT! LOSE WEIGHT! DROP INCHES! RIGHT AT HOME! Whether you are a stay at home mom, work full time, college or high school student or are a traveling executive YOUR ANSWER is right here! Your busy days seem to get busier, right? Can't seem to make time for yourself, right? Well, Exercise 4 Every Body is for YOU! Workout right in the comforts of your very own home or in your hotel room when traveling! BURN FAT! BURN CALORIES! DROP INCHES! You are looking do one of these, right? That's what Exercise 4 Every Body DVD's are designed for. You are the most important person in the world, why not take advantage of the little time you have to yourself to 'Improve Your Life Through Fitness'