Description:

A former Army officer who holds black belts in two styles of martial arts John Regan has taught fitness and self defense in the Army. A lifelong student of physical culture, he shares his knowledge with you in this beautifully efficient book. "Build a Great Physique on the Job" shows you how to turn every day into a workout that revs up your metabolism and does wonders for your health. Discover a "secret" formula for almost certain weight loss; learn an ancient technique from the Far East that improves your love life and a simple Yogic method to maintain a youthful facial appearance. "Build a Great Physique on the Job" opens your eyes to potential you never knew. If you have a job that does not leave sufficient time and energy at the end of the day for vigorous exercise then this book is indispensible. Want to get into fantastic shape without the expense of the gym and equipment? You need this book. If you want to build a great physique without adding hours to your day buy this wonderful book.