Description:

125 down-home, everyday low GI recipes: * 25 low GI breakfast recipes including "Oven Baked Dutch Apple Pancakes", "Cinnamon Oatmeal Muffin Treats", and a "Cheesy Egg Bake" * 17 low GI lunch recipes including "Roasted Vegetable Pizza", "Scrumptious Pita Sandwiches", and a "Tasty Taco Salad" * 20 low GI side dish recipes featuring a variety of fresh fruits and vegetables * 40 low GI dinner recipes featuring chilis, soups, stews, seafood, beef, chicken, and pork, as well as vegetarian options * 23 low GI dessert recipes including "Heaven Can Wait Chocolate Cake" and "Chocolate Meringue Cookies" Printable itemized shopping list of 101 core low GI foods: * Make any recipe in the collection simply by using the ingredients provided on the shopping list * Save time and money when grocery shopping by staying focused Compatible with most popular low GI diets: * Atkins * The G.I. Diet * The New Glucose Revolution * South Beach Diet * ...and many others!