Description:

The Pole System is the strength endurance phase of the Battling Ropes training system. In this manuel, you will learn a variety of exercises on the Pole System from Battling Ropes creator John Brookfield. This training manuel is a must have for any athlete from any sport or background. The Pole System training will boost your strength endurance through the roof in record time. You will quickly be able to train, or compete at a much higher level of intensity for much greater durations of time. This longer lasting intensity will transfer into your own chosen battlefield. You will not only develop greater strength endurance, but also build a greater aerobic and anaerobic capacity. The Pole System will identify and quickly improve any weak link you may have while it trains your body and mind to maintain your best efforts for longer durations. Simply put, you will want to start training on the Battling Ropes Pole System before your competition does.