This is not a training manual per say. But the concepts and training logic are explained extremely well and in depth. If you ever wanted to understand the complete breadth of knowledge and training it takes to be a real martial artist, you'll get it in this book without having to read a bunch of huge books. It's all here, and easy to understand language covering all points of Martial arts philosophy. Even the fine arts and the link to the creative mind is in here!!! That is a secret almost never communicated by any master!. A really good quick guide to every concept that is essential for development. I was surprised to learn of the advanced teachings of Buddhism not normally taught in old school Shaolin. A great reference book. Good luck to Sifu Sylvain in his Monastery mission!