Yoga with a Friend
by Kimberlee Jensen Stedl
Todd Stedl
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ISBN: 978-0-615-18318-3
Publisher: 8th Element Yoga
Rights Owner: Kimberlee Jensen Stedl
Copyright:
© 2007 8th Element Yoga Standard Copyright License
Language: English
Country: United States
Edition: First
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Printed: 136 pages, 6" x 9", perfect binding, black and white interior ink Description:Develop trust, communication, strength, and compassion when you practice yoga with a partner. Practice this unique form of yoga where you and your partner work together to accomplish creative and challenging poses. Your partner can be your friend, roommate, spouse, life partner, sibling, parent, child, or anyone else whose company you enjoy. In Yoga with a Friend you will learn breathing techniques to facilitate tranquility together, and partner poses that develop trust and mutual support. You will develop strong non-verbal communication skills as you work together to achieve balance. You will amaze yourselves as you accomplish the poses. Along with poses and breathing techniques, you will learn some great visualizations and meditation techniques. You will also be introduced to yoga philosophy and understand how to apply yoga lifestyle guidelines to your various relationships. In Yoga with a Friend we hope to share this fun, challenging, and deeply rewarding practice with you. Keywords:Listed in: |
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