Description:

Have you ever wanted to learn and teach Meditation and Relaxation Therapy classes? -If YES, then this is the book for you! Learn techniques and tips on Meditation and Relaxation therapy -To use for your Self and your family/friends. The first print has since sold out and due to high interest, Linda now offers a new version of this book. 106 pages packed with wonderful practical advice, step by step instructions and techniques. Develop your Self with motivation, journal work and goal setting. Have fun learning with your partner, children and friends to promote healing and good health... And so much more! This book can be used with Linda's workshops or as a handy book for personal use. Please email Linda at purelyholistic@gmail.com for more information on her website and workshops. Enjoy!