Description:

What can you do to live healthier, happier and longer, stabilize at a comfortable weight, clean and help preserve our natural resources, reduce global warming, ensure there is food for the hungry - and increase your enjoyment of food? This book tells you! Provocative, informative and entertaining, Eat Well serves as a comprehensive introduction to nutrition - and is an essential companion for everyone that needs to eat. Eat Well is a work in progress. Please see disclaimer in the book preview prior to purchase.