How to Lose Weight - Redefined!
Paperback, 314 pages
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$24.95
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Is diet and exercise REALLY the solution to weight loss? Should you try a doctor designed program, work with a personal trainer, or join a weight loss system to reach your ideal weight? How to Lose Weight - Redefined! recognizes that weight loss starts with strengthening your state of mind; diet and exercise are only the tools. Based on the research, years of observation, and experiences of a career fitness professional, it helps you achieve by raising self-awareness. In addition, it establishes a strong mental foundation through six important steps. Your approach to weight loss will be redefined by understanding your role in success, health improvement, and supporting your efforts with diet and exercise. Includes a 90 day program, healthy recipes, and more. You've started 'next week' too many times. Redefine your approach & order now...You're worth it!
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Diet & HealthMore from Brett Raheem
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