Description:

Exercising and eating right will make you healthy and fit. It's that simple, right? Actually, it can be very overwhelming. Whether, you are looking for some tips and tricks that will help you to achieve your goals or looking for ways to take your fitness to the next level - Fitness Attack is the book for you. Certified Personal Trainer and audio/video producer Amy Mac has assembled this book based on the best shows from her first season of Fitness Attack. Fitness Attack is written in an easy to read format and provides resources for every tip for you to find more information. All you have to do is incorporate some or all of these tips into your daily life and you WILL notice a difference.