Description:

My 7-Day Nutrition Action Guide is a condensed overview of some of the nutrition concepts presented in my comprehensive Smart Moves Fitness Guidebook. This guide is to be used as the name implies which is to take action and make smart nutrition choices now to jump start your weight management and fat loss success. This guide is also intended to clear up any confusion regarding popular diet programs and questionable weight loss practices so you do not get distracted from your goal. Many of the topics discussed in this guide also have interactive internet links for you to learn more about the referenced subject(digital and print edition versions available). For added help to jump start your success this guide includes an overview and free trial access to My-Nutrition-Coach.com online meal planning and Nutrition Coaching System. Please go to my blog on Lulu.com, open my book preview or visit my website to learn more about me www.my-nutrition-coach.com