Secrets To Fast Fat Loss

by Kevin Yates

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Copyright: © 2006 Kevin Yates. All Rights Reserved. Standard Copyright License
Language: English
Country: United States
Download: 1 documents, 1862 KB

Printed: 284 pages, 6" x 9", perfect binding, black and white interior ink

Description:

"Secrets To Fast Fat Loss" is the perfect plan for anyone trying to rejuvenate a sluggish metabolism and lose fat.

Top fitness expert Kevin Yates shows you how to makeover your metabolism without dangerous stimulants or restrictive diets.

Here’s a peek inside:

  • How you are subconsciously sabotaging yourself from speeding up your sluggish metabolism and what to do about it

  • How much you really need to eat to jump-start your metabolism and burn some serious body fat. The answer may surprise you and is more precise than simply “eating right and exercising”

  • The dark side you never knew about cardio and your metabolism

  • 17 Foods that boost your metabolism & 14 foods that'll ruin it

  • Why low calorie diets can slow down your metabolism to a snails pace.

  • How to quickly increase your energy levels and avoid the midday energy crash

    • and much more!

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    Listed in:

    Diet & Health

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