7 Steps to a Healthy Brain

by Paul Winner

7 Steps to a Healthy Brain by Paul Winner (Book) in Diet & Health
ISBN: 978-1-4357-1068-9
Publisher: Lulu.com
Rights Owner: Paul Winner
Copyright: © 2008 Dr. Paul Winner Standard Copyright License
Language: English
Country: United States
  • Paperback book $21.95

Printed: 228 pages, 6" x 9", perfect binding, black and white interior ink

Description:

The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes:

- The Healthy Brain Diet with a 7 Day Meal Plan
- Practical Information on Nutrition and Supplements
- Stress Management Techniques to Implement Now
- A Focused Approach to a Good Night’s Sleep
- Exercise Recommendations for Your Brain and Body

Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it.

Visit www.7StepstoaHealthyBrain.com for more information.

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Diet & Health

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Lulu Sales Rank: 970
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