The Vertical Jump Development Bible
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ISBN: 978-1-4116-6272-8
Publisher: Kelly Baggett
Copyright:
© 2007 by Kelly Baggett Standard Copyright License
Language: English
Country: United States
Edition: Third edition
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Printed: 155 pages, 8.5" x 11", coil binding, black and white interior ink Description:The definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches and how you can increase yours too. Over 20 scientifically ground and battle tested programs for athletes of all ages and levels of advancement. Whether you're male or female, 12 yrs. old or 50, you will learn how to get the most out of your training and how you too can gain consistent vertical jump improvements of up to 20 inches or more. Keywords:Listed in: |
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I recommend this book for any athlete that is serious about improving his strength and speed.
A great read. Short and concise with training programs, but most importantly, information about how your muscles and nervous system work together to generate power.
The author breaks this down into simple terms that most readers should be able to understand. It answers why some bodies can jump higher than others: power and speed. Then provides training programs to evaluate/test, and build power and speed.
Jumping techniques also included.
This book has no nutritional advice. And no detailed recovery advice. Not the end of the world, because nutrition information is very common place, so maybe that's why it wasn't included in this book.
A great read. Short and concise with training programs, but most importantly, information about how your muscles and nervous system work together to generate power.
The author breaks this down into simple terms that most readers should be able to understand. It answers why some bodies can jump higher than others: power and speed. Then provides training programs to evaluate/test, and build power and speed.
Jumping techniques also included.
This book has no nutritional advice. And no detailed recovery advice. Not the end of the world, because nutrition information is very common place, so maybe that's why it wasn't included in this book.
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