Description:

Tibetan Buddhism is increasing in popularity throughout the world. Jetsunma Ahkön Lhamo is a Western woman and a recognized lineage holder in the Tibetan Buddhist tradition. Her simple yet profound meditation techniques bring the wisdom of the East to Westerners who hunger for peace of mind and inner wellbeing. Stabilizing the Mind meditation has been practiced since the time of the Buddha and presents a relevant antidote to our busy lives today.