Description:

This handy wellness tip book contains 101 of the most useful health, fitness, dieting, weight loss, healthy living, mental health, medication, and pain relief pointers. Learn how to pace your snacking during your commute, discover a more efficient way to add salad dressing, more effectively portion control your deserts, save money on medications, and see how an enthusiastic dog greeting can make you a better person. This book is full of practical, everyday wellness tips from people like you. All together, they make a collection of more clever health and wellness ideas than you can shake a stick at. In fact, we'll bet there's at least a good handful - up to a bona fide plenty - that'll make your life a bit easier. We compiled the contents from our web site, Daytipper.com, where you can find thousands of pointers on buying, selling, cooking, family, money, relationships, education, recreation, beauty, and more. If you have a nifty hint to share, we'd love to hear it.