Description:

In the first section you learn how to use deep muscle relaxation, enhanced breathing techniques, guided imagery, and self-hypnosis to reach new levels of calmness, comfort and relaxation. Listen to this section two times a day to reduce stress and develop the habit of relaxation. The second part takes you on an imaginary journey to meet someone who can answer your questions and take you further on your creative adventure. You become more aware of your inner resources. The last section shows you how to overcome insomnia and fall off to a deep sleep. Eventually you can let go of the CD and quietly repeat the words “Let go and sleep” and fall off to sleep on your own. John G. Young, M.D.’s soothing voice and the keyboard playing takes you on this peaceful and enlightening experience..