Description:

Quickstart CD that is a must have to go along with the Surfitness Multidimensional Conditioning Manual. •Strength Gains Better board control (Especially in big surf) •Improved Cardiovascular Endurance More energetic surf sessions •Improved muscular Endurance Less fatigue for longer sessions •More Dynamic Flexibility Less injuries and ease of movement •Greater Balance and Stability Push the limits with less falling •Weight loss Lighter on your feet (Ride a short board again) •Explosive Power More powerful moves with less effort •More lean muscle Look better, have more confidence! •Real Life Results!!!