Description:

This is more than a mere book of exercise tips. It’s a collection of wisdom gleaned from countless hours of research and client contact. It’s a mash-up of strategies and concepts that unlock your inner excellence. It’s that little voice in your head that tells you to stop eating when you’re full, to rest when you’re tired, and to pick the bar up that one last time, no matter how badly you want to give up. It also happens to be about exercise and nutrition.