Unlock Your Strength: 100 Keys to Improving Your Workouts & Your Life

by Eugene Thong
Christopher Warden

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Copyright: © 2008 ETF Wellness Corp. & Fifth Power Fitness Standard Copyright License
Language: English
Country: United States
Download: 1 documents, 42842 KB

Printed: 208 pages, 9" x 7", perfect binding, full-color interior ink

Description:

This is more than a mere book of exercise tips. It’s a collection of wisdom gleaned from countless hours of research and client contact. It’s a mash-up of strategies and concepts that unlock your inner excellence. It’s that little voice in your head that tells you to stop eating when you’re full, to rest when you’re tired, and to pick the bar up that one last time, no matter how badly you want to give up. It also happens to be about exercise and nutrition.


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Diet & Health

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