Description:

Strength Training for Runners: A guide focusing on strength training and injury prevention for novice to advanced runners. This training guide is designed to give runners the confidence that their strength training program is benefiting their running. It includes discussions on strength training for injury prevention and performance, guidelines to follow when deciding on what type of strength training a runner should be doing and lays out 4 individual programs a runner could follow in a periodized program. It also include photos of every exercise along with descriptions and tips to assist you in your implementation of the workouts.