The Perfect Fit Personal Fitness and Workout Journal
by Dave Soucy
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ISBN: 978-1-4116-9422-4
Publisher: Perfect Fit, LLC
Copyright:
© 2006 Perfect Fit, LLC Standard Copyright License
Language: English
Country: United States
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Printed: 92 pages, 6" x 9", coil binding, black and white interior ink Description:An easy-to-use yet detailed workout log book to keep track of your aerobic exercise and weight training sessions. Fitness experts recommend writing down the details of your workouts, not only to allow you to track your progress and ensure that you are consistently challenging yourself, but to help motivate you to reach both short- and long-term fitness and weight loss goals. Includes helpful information on: Tips for starting a fitness program; Critical mistakes to avoid; How to calculate target heart rate; A chart to track body measurements; And space to track months worth of workouts. A must for fitness enthusiasts and beginning exercisers alike. Listed in: |
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