The Best Way to Stay Healthy: Stay as Far Away From Doctors as You Can; Volume I

by George Steele MD

ISBN: 978-1-4116-0275-5
Copyright: © 2003  Standard Copyright License
Language: English
Country: United States
  • Paperback book $24.95
  • Download $15.45

Printed: 248 pages, 8.5" x 11", perfect binding, black and white interior ink

Download: 1 documents, 586 KB

Description:

Presenting the Mediterranean Hunter-Gatherer diet: a healthy low-carbohydrate approach to living. Eating the healthy oils (olive oil, nuts and nut oils, fish and fish oils) along with vegetables, meat, poultry and some berries allow us to avoid the sugars and starches that promote weight gain, diabetes, heart disease and cancer. You will feel better and have more energy even as you lose inches and reduce your risk of disease. You have to stay healthy to successfully avoid doctors. This is a how-to book on avoiding doctors by slowing aging and losing inches. Written by a University of Pennsylvania physician, the book maps an easy-to-follow plan which controls appetite, eliminates heartburn and diabetes, and reduces the risk of cancer and heart disease.


Listed in:

Diet & Health

Stats:

Lulu Sales Rank: 126
Average customer rating:
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10 votes
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Reviews:

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Along Atkins guidelines [ No Rating ] 2 Mar 2006
I might give this a try
Healthy dietary advice [ No Rating ] 5 Feb 2006
This book has truly improved my health. I have lost a lot of weight and have improved my lipid profile. I strongly recommend it.
Educational and entertaining [ No Rating ] 23 Jan 2006
An interesting and easy to implement adaptation of the paleolithic/hunter gatherer diet that made humans what they are. I enjoyed reading this book not only for the diet information, but for the interspersed humor and the way body, mind and spirit were integrated.
just bad advice
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26 Oct 2005
Medical school provides virtually no instruction on nutrition and this book is excellent proof of this fact. Low-carb diets are NOT good for you, no matter whether you include healthy mediterranean olive oil or not. There are lots of doctors who preach the latest trends and they do a huge disservice to their profession. Check out "Eat Well" for some real nutritional advice.
A Credit to Your Profession
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30 Aug 2005 (updated 30 Aug 2005)
Doc, I wish to thank you for coming out of your cushy, medical profession comfort zone to risk ridicule and controversy in order to actually help people. Your book is absolutely wonderful. I agree with one of your Amazon reviewers who said you'd better watch out for hitmen hired by Haters, MD. Excellent work.

Check out Monsters 101 by M. Rasheed
[ 1 response ]
Ignorant
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28 May 2005
If ignorance is bliss, you are happy as a hog.
Very useful information
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19 Feb 2005 (updated 19 Feb 2005)
I like the wholistic approach to health through healthy eating and living.
Interesting and Insightful book [ No Rating ] 7 Jul 2004
a real good one, especially if you are looking to cut back on those unnecessary calories. I found his dieting tips to be very very helpful.

by the way, my book The Awakening is nice, also, if you're into true spirituality in the realest sense of the word.

http://www.lulu.com/content/54176
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13 Dec 2003
Very Helpful; the recipes and mealplans are great.

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