Description:

Taken from class handouts; this text is designed to be used by the student to supplement practice when not in class. 4 seperate Shugendo Yoga sessions are includes; depression, anxiety, pain, insomnia. Also discussed are mala's, singing bowls, mudra's mantra's, asana's, chi kung, meditation/prayer, as well as an introduction to the mother art of Kosho Hoho Yooga.