Toward a Psychology of RELAXATION & RENEWAL

by Jonathan C. Smith

Publisher: smithorders
Copyright: © 2006  Standard Copyright License
Language: English
Country: United States
  • Paperback book $5.41
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Printed: 44 pages, 8.5" x 11", saddle-stitch binding, black and white interior ink

Download: 1 documents, 213 KB

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Dr. Smith's latest theory on what makes mindfulness, relaxation, and meditation work. Relaxation involves the body and mind. Researchers have studied body relaxation for decades. Recent psychological studies suggest that the secret to relaxation may be a fundamental lexicon of 12 relaxation states (R-States) organized into 4 groups. This "Window of Renewal" consists of: (1) Basic Relaxation, (2) Mindfulness, (3) Positive Energy, and (4) Transcendence.

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