How to Practice Qigong: The Basics and Principles (Journal of Chinese Herbal Medicine and Acupuncture)
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This issue introduces the basics of how to practice qigong. There are two parts included in this issue, both parts contain several articles. The first part focuses on the introduction of qigong, what it is, the history, the classical books, the theoretical basis in traditional Chinese medicine, how qigong helps to improve health, and the scientific mechanisms. The other part provides detailed and basic instructions on when and how to practice qigong, how and what to prepare, the principles, and how to do it well.
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how to, qi gong, methods, breathing, natural health, energy, history, qi, mental health, training, breath, natural healing, classical, health, preventive medicine, mental disorders, traditional chinese medicine, alternative medicine, natural, Chinese medicine, healing, practice, meditation, relaxation, mind-body
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