Description:

Three-quarters of Americans want to tell their stories, but they don't know how to get started. Getting started is tough unless you have a recipe for success. Remember When? A Memory Workout is your recipe. Why? Because before you tell your story, you must recall your memories. If you'll follow author Dr. Judith Kolva on a guided journey into the past, she'll lead you step-by-step through the process of recalling your memories. Interspersed with over thirty enjoyable memory jogger exercises are nuggets of inspiring information. You'll learn the history of storytelling, digest empirical evidence that documents the importance of telling your story, come to understand where and how your brain stores memories, and master how to engage both sides of your brain to locate rich memories. You'll also read snippets from stories of people just like you. Why wait? You don't know what will happen next year, next month, next week, or even tomorrow. Don't play roulette with the universe. Start your memory workout now.