Description:

This book explores allergies, food intolerances, candidiasis, diverticulosis, leaky gut syndrome, irritable bowel syndrome (IBS) and the different forms of colitis; these are all possible conditions which can be causing your ‘that bloated feeling’.

This book illustrates the importance of digestive enzymes and stomach acid and why the lack of these could be causing your symptoms.

This book shows you how to improve your digestive health with elimination diets.

This book includes daily and weekly food diaries for you to fill in. This will help you find out which foods are causing you problems, in order for you to eliminate them from your diet.

This book explains the why’s and how’s of constipation and how constipation can lead to poor bowel health which may result in ‘that bloated feeling’.

Above all, this book cuts out the clutter and explains all the above in simple plain English, this will help you in beating ‘that bloated feeling’ naturally.