Description:

This booklet is the syllabus for Beginning Meditation course at tranceseminars.com. It describes how to meditate, what meditation is, what it is used for, who uses it. It is not religiously oriented, but based on Dennis Wier's Trance Model. Nevertheless, religious practitioners of meditation will learn a lot about meditation and why it works. Also included some elements of meditation to be cautious of, and some dangers.