Description:

Here you will find a complete personal training handbook to supplement training in any karate-do system or other martial art style. The authors have systematically organized their experiences and research into easily digestible segments and have included numerous photographs throughout the text. Topics include: • Diet and nutrition • Focused training cycles • Balanced martial arts training • A survey of the Budo martial arts • Training to build physical attributes • Martial arts strategy and tactics • Zen in the martial arts • Universal principles of self-defense • Special lessons passed on to the authors by their late Sensei, Gene Orr, 7th Dan, Kyoshi.