The Survival Guide for the Teenage Brain: How NOT to Drive Yourself CRAZY
Paperback, 242 pages
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This book is an interactive survival guide for your mind. It gives kids and teens everywhere a chance to help themselves not only to feel better but to GET BETTER. You will learn how to use Rational Emotive Behavior Therapy (REBT), a method of psychotherapy developed by Albert Ellis, Ph.D., to change your upsetting and unhelpful thinking, tolerate frustration, care a lot less about what people think of you, and live through embarrassment which you create and can UN-create. This book shows you how to take control of your thoughts, feelings, and actions – if you want to. Adults can also use this book to help themselves, as well as the kids and teens that they care about. Mental health professionals can use it as a workbook to...More >
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