Description:

This book is an interactive survival guide for your mind. It gives kids and teens everywhere a chance to help themselves not only to feel better but to GET BETTER. You will learn how to use Rational Emotive Behavior Therapy (REBT), a method of psychotherapy developed by Albert Ellis, Ph.D., to change your upsetting and unhelpful thinking, tolerate frustration, care a lot less about what people think of you, and live through embarrassment which you create and can UN-create. This book shows you how to take control of your thoughts, feelings, and actions – if you want to. Adults can also use this book to help themselves, as well as the kids and teens that they care about. Mental health professionals can use it as a workbook to help clients during and between therapy or counseling sessions. With Forward by Yonas Endale Geda, M.D., Mayo Clinic and Introduction by Jerry Wilde, Ph.D., author of Hot Stuff to Help Kids Chill Out.