Mindfulness COMPLETE Yogaform Stretching

by Jonathan C. Smith

Publisher: smithorders
Copyright: © 2006  Standard Copyright License
Language: English
Country: United States
Download: 1 documents, 88934 KB

Description:

FREE!
AUDIO INSTRUCTION DOWNLOAD
Yogaform stretching warmup (21 minutes) followed by mindfulness meditation (21 minutes). Total: 42 Minutes. MP3 download.Developed /recorded by Dr. Smith. Note: Left and right extremities (hands, arms, legs) simultaneously targeted. In the SARIS version (http://drsmith.deltalprinting.com), they are separately targeted. The SARIS version is recommended for yoga research.

RECOMMENDED!
RELAXATION, MEDITIATION & MINDFULNESS
or
RMM ESSENTIAL SELF-TRAINING GUIDE


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