Mindfulness COMPLETE Imagery

by Jonathan C. Smith

Publisher: smithorders
Copyright: © 2006  Standard Copyright License
Language: English
Country: United States
Download: 1 documents, 89025 KB

Description:

FREE!
AUDIO INSTRUCTION DOWNLOAD
Guided Imagery Warmup (21 minutes) followed by mindfulness meditation (21 minutes). Total: 42 Minutes. MP3 download.Developed and professionally recorded by Dr. Smith. This is a type of "insight imagery." An alternative CD of "sense imagery" is available at: http://drsmith.deltalpringing.com. This cd-length download is available without charge. If after trying this exercise you are seriously interested in mastering relaxation or mindfulness, I recommend any of the relaxation training manuals on this page. All will work with the free recordings offered here.

RECOMMENDED!
RELAXATION, MEDITIATION & MINDFULNESS
or
RMM ESSENTIAL SELF-TRAINING GUIDE


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