Chinese Diet Recipes for Healthy Weight Loss
Paperback, 29 pages
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Many Chinese foods are very effective for the diet therapy of obesity and for healthy weight loss. These foods are relatively safe and convenient to take. Some are even delicious and can be cooked into different dishes. More than 20 foods and diet recipes are introduced here. Many of the recipes are from ancient classical Chinese medicine books and have been proven useful for hundreds of years. Their mechanisms in terms of traditional Chinese medicine theories are explained. Scientific studies of these natural foods are also described. Many foods can help reduce the levels of blood sugar and blood lipids too. Some also have anti-aging effects. (Journal of Chinese Herbal Medicine and Acupuncture)