Description:

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AUDIO INSTRUCTION DOWNLOAD
Here's an ideal introduction to Dr. Smith's approach to relaxation, meditation and mindfulness. Explore yoga, progressive muscle relaxation, breathing, imagery, autogenics, imagery, and meditation. Discover how different approaches have different effects -- and that the best way to learn relaxation is to tailor a personal program. Includes technique demonstrations.

For personal, classroom, or group workshop use. Use with the RELAXATION STATES MAP.

You have permission to present this workshop for free or compensation, providing it is not altered in any way you give this oral and written citation: "This was created by psychologist Jonathan C. Smith (Copyright 2007). For related material, check his website: www.lulu.com/stress"