Lose The Weights! The Gym-FREE, 20 Minute Workout
Paperback, 122 pages
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This fun and informative book provides a series of personalized, total body workouts that can be done anywhere, at anytime, and without the hassle of joining a gym or buying expensive equipment. All you need is twenty minutes a day, four days a week to start getting in shape. Great for both men and women!
Written by a Doctor of Naturopathic Medicine and former Personal Trainer, this guide contains invaluable tips and strategies designed to kick-start your road to better health and fitness!
Includes:
Detailed outline of each exercise, with 70 photographs
Additional sections containing effective exercises using various items you have lying "Around the House"
Full section on Anatomy, with a Glossar...More >
Written by a Doctor of Naturopathic Medicine and former Personal Trainer, this guide contains invaluable tips and strategies designed to kick-start your road to better health and fitness!
Includes:
Detailed outline of each exercise, with 70 photographs
Additional sections containing effective exercises using various items you have lying "Around the House"
Full section on Anatomy, with a Glossar...More >
Also available as a Download
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Lulu Sales Rank: 40447
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Product Details
| ISBN | 978-0-9781977-0-4 |
|---|---|
| Publisher | ErikND Publishing |
| Copyright | ©2008 by Erik Boudreau, N.D. (Standard Copyright License) |
| Language | English |
| Country | Canada |
| Publication Date | November 9, 2008 |
| Lulu Sales Rank | 40447 |
| Page Count | 122 pages |
| Size | U.S. Trade |
| Binding | Perfect Bound |
| Interior Color | Black And White |
