Endurance Nutrition Troubleshooting Guide
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Publisher: Clyde Wilson
Copyright:
© 2006 Standard Copyright License
Language: English
Country: United States
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Printed: 52 pages, 8.5" x 11", perfect binding, black and white interior ink Description:The goal of this book is to summarize what is known about endurance nutrition in a rapid-fire practical book that can be used as a reference by athletes who are pushing their bodies to its limits. This short guide (50 pages long) includes recipes for meals, snacks, shakes, pre- and post-workout, a grocery list, how to carb load, determine your fluid and electrolyte requirements and more. Keywords:Listed in: |
Stats:
Lulu Sales Rank: 6,338
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