Sophie-Safe Cooking: A Collection of Family Friendly Recipes That are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish

by Emily Hendrix

ISBN: 978-1-4303-0448-7

Publisher: Lulu.com

Rights Owner: Emily Hendrix

Language: English

Country: United States

Paperback book $16.95 Add to Cart
Download $9.95 Add to Cart

Printed: 132 pages, 6" x 9", perfect binding, black and white interior ink

Download: 1 documents, 5945 KB

Description:

If you are allergic to one or more of the eight most common food allergens, Sophie Safe Cooking is the allergy cookbook for you. Every recipe in Sophie Safe Cooking is free of milk, eggs, wheat, soy, tree nuts, peanuts, fish and shellfish. The recipes are easy to follow and call for familiar, easy to find ingredients. All of the recipes have been tested by cooks like you, and loved by tasters with and without allergies. Even with food allergies, you can still have pancakes for breakfast, meatballs at dinner, and cookies or cake for dessert. 12 million people in the United States alone have food allergies, and they find ways to enjoy their food. With more than 100 recipes, including muffins and breads, main dishes, salads, sides and even desserts, this cookbook will help you to enjoy your food as well! For more information, visit www.sophiesafecooking.com

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Cooking

Stats:

Lulu Sales Rank: 43

Average customer rating:

4 votes

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Best Book Ever!

1 Dec 2008

by Traci Lyn Castello Stanley

This book is the best! There are no strange ingredients here--Just yummy food that even non allergic people will love! I found the book shortly after my son was diagnosed with allergies to peanuts, wheat, eggs, milk and banans. It's the only cookbook I use! When we have guests, they are always shocked to hear that what they are eating is "Treavor Safe" Several non-allergic people have even asked for recipes!

Thank you Emily! Your book is a blessing!

Sophie-Safe and Delicious to Everyone! [ No Rating ] 30 Jul 2007 (updated 30 Jul 2007)

by Susan Delaine

This fantastic book offers a wonderful variety of tasty meals that will satisfy the entire family. Mrs. Hendrix writes from her own experience as a mother of an allergic child. These recipes are from the heart and sure the please everyone!
-Susan Delaine, Author of "Balancing the Bowl Allergy Cookbook."

Easy and tasty! [ No Rating ] 22 May 2007

When my son was diagnosed with severe food allergies I had to quickly change our lifestyle and especially my cooking. I had bough several cookbooks to help with the diet change but when I found the Sophie-Safe cookbook, my prayers were answered. Just like the synopsis says, she does not use any ingrediants that are out of the ordinary (no xanthum gum here!). I have made several of the recipes so far and they are all tasty and super easy to make. I highly recommend this book to anyone looking for simple, delicious recipes. I look forward to making many more of her dishes.

The Curried Rice Salad [ No Rating ] 24 Jan 2007 (updated 24 Jan 2007)

by temp_howard89

I don't have allergies myself, but a few family members do (in-law w/wheat-milk-nut allergies, cousins w/gluten allergy). I ordered the cookbook so I can be prepared with tasty meals and snacks when they come to visit. So far I've tried the curried rice salad. It was a hit with me, my cousin, her husband, and their two children (ages 1 and 2.5 years).

Great Allergy Cookbook!

10 Jan 2007

by vanderroest

I recently received my copy of Sophie-Safe Cooking. I tried the Spicy Chicken Bake that night. I like the fact that I read through the ingredients & already had everything I needed; I hate having to run out and buy some esoteric product that I'll probably never use again. And the dish turned out to be very tasty, and well-suited to my fairly basic cooking skills.

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