Resistance Training Workout

by Vincent Pinzone

Copyright: © 2006  Standard Copyright License
Language: English
Country: United States
  • E-bookDownload $15.00
Download: 1 documents, 3739 KB

Description:

This ebook teaches you how to safely workout. Topics include:

Before you begin
Training Protocol (# of sets and reps etc.)
How long to rest between workouts
Warm Up
Cool Down
Proper Form and Technique
Exercise Sequence
Velocity
How long should you rest in between sets?


This is a 24 page exercise guide with complete exercise descriptions along with photos.

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Listed in:

Diet & Health

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