How To Relax
Paperback, 79 pages
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$14.99
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How to stop thinking and get back in your body. A clear and simple guide to true relaxation, written without any specialist or "new-age" language. Offers ways to become more relaxed in everyday life as well as specific practices that can be done in your spare time. Includes a detailed introduction, straightforward instructions and tips for making it work for you. Suitable for all.
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