Description:

Lynda Lippin, resident Pilates instructor at the exclusive Parrot Cay Resort & COMO Shambhala Spa, with 18 years of Pilates teaching experience, talks you through an effective Pilates mat & fundamental exercise workout that will help alleviate lower back and hip pain. Great for people who want to tone and strengthen their abs, pelvic floor, glutes, back, and legs. You won't strain your neck looking at a video and you will increase your core strength & flexibility. No equipment necessary.