Pilates In Paradise MP3: Neck and Shoulder Pain

by Lynda Lippin

Publisher: Lynda Lippin
Copyright: © 2008 Lynda Lippin Standard Copyright License
Language: English
Country: Turks and Caicos Islands
Edition: 2nd Edition
  • MultimediaDownload $39.97
Download: 1 documents, 25884 KB

Description:

Lynda Lippin, resident Pilates instructor at the exclusive Parrot Cay Resort & COMO Shambhala Spa, with 18 years of Pilates teaching experience, talks you through an effective Pilates mat & fundamental exercise workout that will help alleviate neck and shoulder pain. Great for people who want to improve posture and tone and strengthen their abs, neck, shoulders, back, and arms. You won't strain your neck looking at a video and you will increase your core strength & flexibility. No equipment necessary.


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