Pilates In Paradise MP3: Neck and Shoulder Pain
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"For a time-constrained, overweight, and overstressed wife and mother who works 60 plus hours a week, Lynda's Pilates recording is a complete Godsend! Her sing-song voice guides me through simple, yet incredibly effective exercises that seem to literally be pulling the tension from my shoulders as I do them. I had pain in places I did not even realize as I began, but these exercises, with Lynda's gentle guidance, brought me to a place of total relaxation and rejuvenation. My neck and shoulders both thank you Lynda, for helping me to take giant steps toward a stonger sense of total well being." - Karen Kay
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