Description:

Lynda Lippin, resident Pilates instructor at the exclusive Parrot Cay Resort & COMO Shambhala Spa, with 18 years of Pilates teaching experience, talks you through an effective Pilates mat & fundamental exercise workout that will help alleviate neck and shoulder pain. Great for people who want to improve posture and tone and strengthen their abs, neck, shoulders, back, and arms. You won't strain your neck looking at a video and you will increase your core strength & flexibility. No equipment necessary.