Fundamentals of High Performance Wushu: Taolu Jumps and Spins
Paperback, 208 pages
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This comprehensive book starts from the basics, discussing the fundamental concepts and mechanics behind jumping and spinning. It then applies these concepts to individual techniques, guiding the reader through the mechanics of the movements. Finally, the book shows how to increase the difficulty rating for the various moves. Each technique is described in exquisite detail, with sections dedicated to: Key Aspects, Approaches, Step-by-Step Instructions, Common Errors and Training Exercises. This book is ideal for athletes of any skill level. The Step-by-Step Instructions describe the movements in a frame-by-frame manner that is easy for beginners to follow. Experienced athletes...More >
This comprehensive book starts from the basics, discussing the fundamental concepts and mechanics behind jumping and spinning. It then applies these concepts to individual techniques, guiding the reader through the mechanics of the movements. Finally, the book shows how to increase the difficulty rating for the various moves. Each technique is described in exquisite detail, with sections dedicated to: Key Aspects, Approaches, Step-by-Step Instructions, Common Errors and Training Exercises. This book is ideal for athletes of any skill level. The Step-by-Step Instructions describe the movements in a frame-by-frame manner that is easy for beginners to follow. Experienced athletes...More >
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Lulu Sales Rank: 439
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Product Details
| ISBN | 978-1-4303-1820-0 |
|---|---|
| Publisher | Raymond Wu |
| Copyright | ©2007 Raymond Wu (Standard Copyright License) |
| Language | English |
| Country | United States |
| Publication Date | February 12, 2007 |
| Lulu Sales Rank | 439 |
| Page Count | 208 pages |
| Size | U.S. Letter |
| Binding | Perfect Bound |
| Interior Color | Black And White |
