Tai Chi and Universal Seated Exercises audio download
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All the exercises are gentle and must be carried out to your own ability, soft and slow, no jerky movements. Suitable for any age group and level of fittness. Improve your co-ordination,circulation, reduce stress and much more.Katherine Welland started Tai Chi in 1994 with the Chinese Internal Arts Association. She began teaching at the Reading Adult College where she taught for several years and also taught in various leisure centres. She completed a three year advanced course on Tai Chi. She has attended seminars with: Master Du Xianming (Beijing)Grand Master Chen Xiaowang, head and heir of the Chen schoolChen Yingjun (the son of Grand Master Chen)Katherine still studies with the Chinese Internal Arts Asoociation. To maintain a high level of teaching. Also available are Tai Chi tshirts and sweatshirts, my own design, visit my web site, on www.katherinewelland.co.uk
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